7 Why’s to Take Sugar-Free Supplements
Emek Blair Ph.D.
January 23, 2023
It’s obvious that sugar free is important, especially when it comes to children over the age of 4. Understandably, parents are concerned
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Riboflavin, also known as Vitamin B2, plays a role in methylation biochemistry by acting as a cofactor for enzymes involved in methylation …
Vitamin C (ascorbic acid) plays a role in methylation biochemistry by acting as an important antioxidant and a cofactor for enzymes involved …
Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a …
Magnesium plays many important roles in the body, including over 300 processes in the body. Maintaining normal muscle and nerve function: Magnesium …
Liposomal supplements are becoming increasingly popular for their ability to improve nutrient absorption and bioavailability. These supplements encase active ingredients in tiny …
Why has fruit changed so much since I was a kid…not as nutritious either? There are several factors that may contribute to …
Liposome Absorption
Emek Blair Ph.D.
October 3, 2022
One of the most important aspects of nutrition is not necessarily what we eat, but what parts of our food we actually
The Next Generation of Ultimate Nutrition
Emek Blair Ph.D.
January 2, 2019
I was born into nutrition. Early on, my parents were big on nutrition and natural, holistic medicine, and from that, I also
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