7 Why’s to Take Sugar-Free Supplements
Emek Blair Ph.D.
January 23, 2023
It’s obvious that sugar free is important, especially when it comes to children over the age of 4. Understandably, parents are concerned
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Zinc plays a role in methylation biochemistry by acting as a cofactor for enzymes involved in methylation reactions. Zinc is a cofactor …
Phosphatidylcholine (PC) is a phospholipid that plays a role in methylation biochemistry. PC is the precursor of phosphatidylethanolamine methyltransferase (PEMT) which catalyzes …
The methylation cycle is a series of chemical reactions that occur in the body, in which methyl groups are added to and …
Riboflavin, also known as Vitamin B2, plays a role in methylation biochemistry by acting as a cofactor for enzymes involved in methylation …
Vitamin C (ascorbic acid) plays a role in methylation biochemistry by acting as an important antioxidant and a cofactor for enzymes involved …
Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a …
Liposome Absorption
Emek Blair Ph.D.
October 3, 2022
One of the most important aspects of nutrition is not necessarily what we eat, but what parts of our food we actually
The Next Generation of Ultimate Nutrition
Emek Blair Ph.D.
January 2, 2019
I was born into nutrition. Early on, my parents were big on nutrition and natural, holistic medicine, and from that, I also
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