Many men, especially as they are heading towards middle age, are getting their blood testosterone levels checked. This is a rational idea, as the amount of testosterone men produce decreases as they age and can drop to a level that can affect sex drive, erectile function, muscle mass, mood, and bone density. Knowledge is power, […]
Liposomal Glutathione is a powerful antioxidant that is found naturally in the body. This powerful antioxidant has been found to have numerous …
Potassium is an essential mineral and electrolyte that plays a vital role in various bodily functions, including muscle contractions, nerve function, and …
Ashwagandha (Withania somnifera), also known as Indian Ginseng, is an herb that has been used in traditional Indian Ayurvedic medicine for centuries. …
Blueberries are a popular fruit that are loved for their sweet taste, but they also have a range of benefits for gut …
May is Mental Health Awareness Month, and it’s a great opportunity to prioritize our mental wellbeing. It’s more important than ever to …
If you’ve ever experienced the sensation of not being able to think clearly, concentrate, or recall information, you may have experienced brain …
The podcast features a conversation between Dr. Emek Blair and Hartmut Michel about their work on lipids and proteins. They discuss the
In this interview, Dr. Blair discusses the value of liposome technology for the enhanced delivery of iron supplementation. Iron as a supplement
I was born into nutrition. Early on, my parents were big on nutrition and natural, holistic medicine, and from that, I also
Glutathione is a tripeptide molecule composed of the amino acids cysteine, glycine, and glutamic acid. It is a potent antioxidant that plays …
Polyphenols are a class of bioactive compounds found in a variety of plant-based foods such as fruits, vegetables, tea, coffee, and cocoa. …
Sugar is a type of carbohydrate that can be found naturally in fruits, vegetables, and milk, as well as in processed foods …
