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Vitamin C (ascorbic acid) plays a role in methylation biochemistry by acting as an important antioxidant and a cofactor for enzymes involved …

Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a …

Magnesium plays many important roles in the body, including over 300 processes in the body. Maintaining normal muscle and nerve function: Magnesium …

Liposomal supplements are becoming increasingly popular for their ability to improve nutrient absorption and bioavailability. These supplements encase active ingredients in tiny …

Why has fruit changed so much since I was a kid…not as nutritious either? There are several factors that may contribute to …

Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycle. It is naturally produced by the pineal gland …

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