Stevia has become increasingly popular in recent years, and with good reason. Not only does it taste great, but it also offers a host of health benefits. It’s no wonder that many people are making the switch to stevia as their go-to sweetener. Stevia has a number of benefits that make it a great choice for health-conscious individuals. From its low-calorie content to its ability to help regulate blood sugar levels, there are plenty of reasons to love stevia. So, if you’re looking for a healthier alternative to sugar, Stevia is definitely worth considering.
- Low-Calorie: Stevia is a low-calorie sweetener, meaning it does not contain any calories, unlike sugar which has about 4 calories per gram. This means that using stevia instead of sugar can help to reduce overall calorie intake, which can be beneficial for weight loss or weight management.
- Blood Sugar Level: Stevia does not raise blood sugar levels, which is beneficial for people with diabetes or those trying to manage their blood sugar levels.
- Antioxidant Properties: Stevia contains components of the leaf called stevioside and rebaudioside, which have been found to support your anti-oxidant system in your body.
- Working Out: Stevia has shown that it can help dilate blood vessels and reducing resistance to blood flow.
- Oral Health: Stevia has been found to have a beneficial effect on the oral health. Studies have shown that it does not promote tooth decay.
- Natural: Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, unlike artificial sweeteners which are chemically produced.
BONUS: Unlike other non-calorie sweeteners, Stevia is not toxic to your pet dog
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, unlike artificial sweeteners which are chemically produced. Like many other natural sweeteners, the stevia plant has been used for centuries by the indigenous peoples of South America, who have relied on it to sweeten their diets. However, it is only in the last 20 years that stevia has become popular in the United States and has been widely studied for its potential benefits.