Don’t Forget the Vitamin C
Alan Miller, N.D.
February 7, 2023
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is found in many
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Vitamin E, a notable fat-soluble antioxidant, is integral to maintaining overall health. Found abundantly in foods such as nuts, seeds, and vegetable …
Introduction Quercetin is a naturally occurring flavonoid found in various fruits, vegetables, and grains. It is renowned for its potent antioxidant properties, …
Feeling fatigued can often be a sign that your body isn’t getting enough of what it needs to function optimally. Iron is …
Glutathione, a powerhouse antioxidant, has long been celebrated for its capacity to ward off cellular damage, boost immune health, and detoxify the …
Abstract Vitamin B12 plays an essential role in supporting cognitive function, nerve tissue health, and the production of red blood cells. Adequate …
In an era where convenience often dictates our meal choices and the nutrient content of our foods isn’t what it used to …
The Importance of Curcumin in Normal Hormone Balance
Alan Miller, N.D.
February 6, 2023
Curcumin is a natural compound found in turmeric root, a popular spice commonly used in cooking, particularly in South Asian and Middle
Low T? Get Some Vitamin D!
Alan Miller, N.D.
December 31, 2022
Many men, especially as they are heading towards middle age, are getting their blood testosterone levels checked. This is a rational idea,
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