Fight Free Radicals and Boost your Health
Emek Blair Ph.D.
January 27, 2023
An antioxidant is a molecule that is capable of neutralizing free radicals, which are highly reactive molecules that can damage cells and
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The History of Curcumin and Supplementation Curcumin, the primary bioactive compound found in turmeric (Curcuma longa), has a rich history dating back …
Stevia has surged in popularity over recent years, and for good reason. Not only does it offer a pleasant taste, but it …
Vitamin E, a notable fat-soluble antioxidant, is integral to maintaining overall health. Found abundantly in foods such as nuts, seeds, and vegetable …
Introduction Quercetin is a naturally occurring flavonoid found in various fruits, vegetables, and grains. It is renowned for its potent antioxidant properties, …
Feeling fatigued can often be a sign that your body isn’t getting enough of what it needs to function optimally. Iron is …
Glutathione, a powerhouse antioxidant, has long been celebrated for its capacity to ward off cellular damage, boost immune health, and detoxify the …
How the Food you Eat Prevents your Body from Absorbing Nutrition
Emek Blair Ph.D.
January 27, 2023
While calcium is an important nutrients, the fact that bread, cereals, dairy, and many foods are fortified with calcium, prevents numerous nutrients
Discover the Critical Importance of Iron and it’s role in Methylation
Emek Blair Ph.D.
January 27, 2023
Iron plays a role in methylation, a process by which methyl groups are added to DNA, RNA, and proteins. This process can
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