An antioxidant is a molecule that is capable of neutralizing free radicals, which are highly reactive molecules that can damage cells and …
While calcium is an important nutrients, the fact that bread, cereals, dairy, and many foods are fortified with calcium, prevents numerous nutrients …
Iron plays a role in methylation, a process by which methyl groups are added to DNA, RNA, and proteins. This process can …
Methylcobalamin, also known as methyl B12, is a form of vitamin B12 that plays a role in methylation, a process by which …
Why 42% of Americans are Deficient in Vitamin D Limited or too much sun exposure: Vitamin D is produced by the body …
Iron plays an important role in maintaining brain function. Some of the ways that iron can help with brain function include: Oxygen …
Magnesium plays many important roles in the body, including over 300 processes in the body. Maintaining normal muscle and nerve function: Magnesium
Liposomal supplements are becoming increasingly popular for their ability to improve nutrient absorption and bioavailability. These supplements encase active ingredients in tiny
Why has fruit changed so much since I was a kid…not as nutritious either? There are several factors that may contribute to
