Vitamin E, a notable fat-soluble antioxidant, is integral to maintaining overall health. Found abundantly in foods such as nuts, seeds, and vegetable …
Introduction Quercetin is a naturally occurring flavonoid found in various fruits, vegetables, and grains. It is renowned for its potent antioxidant properties, …
Feeling fatigued can often be a sign that your body isn’t getting enough of what it needs to function optimally. Iron is …
Glutathione, a powerhouse antioxidant, has long been celebrated for its capacity to ward off cellular damage, boost immune health, and detoxify the …
Abstract Vitamin B12 plays an essential role in supporting cognitive function, nerve tissue health, and the production of red blood cells. Adequate …
In an era where convenience often dictates our meal choices and the nutrient content of our foods isn’t what it used to …
Riboflavin, also known as Vitamin B2, plays a role in methylation biochemistry by acting as a cofactor for enzymes involved in methylation
Vitamin C (ascorbic acid) plays a role in methylation biochemistry by acting as an important antioxidant and a cofactor for enzymes involved
One of the enzymes that requires magnesium is methionine synthase (MS), which catalyzes the conversion of homocysteine to methionine. Methionine, then, is
