Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycle. It is naturally produced by the pineal gland …
One of the enzymes that requires magnesium is methionine synthase (MS), which catalyzes the conversion of homocysteine to methionine. Methionine, then, is …
N-acetylcysteine (NAC) is a precursor to the antioxidant glutathione in the body because it provides the body with the necessary building blocks …
An antioxidant is a molecule that is capable of neutralizing free radicals, which are highly reactive molecules that can damage cells and …
While calcium is an important nutrients, the fact that bread, cereals, dairy, and many foods are fortified with calcium, prevents numerous nutrients …
Iron plays a role in methylation, a process by which methyl groups are added to DNA, RNA, and proteins. This process can …
Potassium is an essential mineral and electrolyte that plays a vital role in various bodily functions, including muscle contractions, nerve function, and
Blueberries are a popular fruit that are loved for their sweet taste, but they also have a range of benefits for gut
May is Mental Health Awareness Month, and it’s a great opportunity to prioritize our mental wellbeing. It’s more important than ever to
