Vitamin C (ascorbic acid) plays a role in methylation biochemistry by acting as an important antioxidant and a cofactor for enzymes involved …
Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a …
Magnesium plays many important roles in the body, including over 300 processes in the body. Maintaining normal muscle and nerve function: Magnesium …
Liposomal supplements are becoming increasingly popular for their ability to improve nutrient absorption and bioavailability. These supplements encase active ingredients in tiny …
Why has fruit changed so much since I was a kid…not as nutritious either? There are several factors that may contribute to …
Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycle. It is naturally produced by the pineal gland …
Introduction Vitamin E, an essential nutrient, plays a critical role in maintaining overall health. Suprisingly, many people around the world have insufficient
Curcumin, a vibrant yellow compound found in turmeric, has deep historical roots in traditional medicine, celebrated for its profound antioxidant properties. It’s
In the vast spectrum of nutritional science, antioxidants stand out for their role in supporting overall wellness and countering oxidative stress. Yet,
