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Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycle. It is naturally produced by the pineal gland …

One of the enzymes that requires magnesium is methionine synthase (MS), which catalyzes the conversion of homocysteine to methionine. Methionine, then, is …

NAC…we prefer Glutathione

N-acetylcysteine (NAC) is a precursor to the antioxidant glutathione in the body because it provides the body with the necessary building blocks …

An antioxidant is a molecule that is capable of neutralizing free radicals, which are highly reactive molecules that can damage cells and …

While calcium is an important nutrients, the fact that bread, cereals, dairy, and many foods are fortified with calcium, prevents numerous nutrients …

Iron plays a role in methylation, a process by which methyl groups are added to DNA, RNA, and proteins. This process can …

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