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Coffee May Prevent Iron Absorption
Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a
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In recent years, liposomal supplements have surged in popularity, promising enhanced bioavailability and superior nutrient delivery. However, as with any booming market, …
Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a