Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a

Magnesium plays many important roles in the body, including over 300 processes in the body. Maintaining normal muscle and nerve function: Magnesium

Liposomal supplements are becoming increasingly popular for their ability to improve nutrient absorption and bioavailability. These supplements encase active ingredients in tiny