Phosphatidylcholine (PC) is a phospholipid that plays a role in methylation biochemistry. PC is the precursor of phosphatidylethanolamine methyltransferase (PEMT) which catalyzes …
The methylation cycle is a series of chemical reactions that occur in the body, in which methyl groups are added to and …
Riboflavin, also known as Vitamin B2, plays a role in methylation biochemistry by acting as a cofactor for enzymes involved in methylation …
Vitamin C (ascorbic acid) plays a role in methylation biochemistry by acting as an important antioxidant and a cofactor for enzymes involved …
Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a …
Magnesium plays many important roles in the body, including over 300 processes in the body. Maintaining normal muscle and nerve function: Magnesium …
Potassium is an essential mineral and electrolyte that plays a vital role in various bodily functions, including muscle contractions, nerve function, and
Ashwagandha (Withania somnifera), also known as Indian Ginseng, is an herb that has been used in traditional Indian Ayurvedic medicine for centuries.
Blueberries are a popular fruit that are loved for their sweet taste, but they also have a range of benefits for gut
